ANNA OZONOFF, LIcsw
Anna Ozonoff, LICSW
LICSW
WATERTOWN, MA
Honest, experienced therapy for life's difficult moment
I've been doing this for over 18 years, working with adults facing a wide range of challenges. I bring to every session the kind of honesty, warmth, and practical focus that I'd want if I were sitting on the other side of the room. I also believe therapy doesn't have to feel overly formal. Humor, curiosity, and gently challenging the patterns that keep you stuck are all part of how I work, because meaningful change happens when you feel both supported and understood.
WHO I WORK WITH
If you've been managing on your own for too long, I'd love to help.
While I work with a wide range of concerns, these are a few of the areas I particularly enjoy helping people with. If you don't see your specific concern listed here, it doesn't necessarily mean we wouldn't be a good fit. Therapy is always tailored to the person sitting in front of me, not just the reason they first reached out.
ADHD
ADHD is one of my favorite areas to work with because it's also one of the most misunderstood. If you've spent your life being told you're disorganized, inconsistent, or not living up to your potential, I'd gently push back on that. You have a brain that works differently, and the strategies most people rely on simply weren't built for you. Together, we'll find practical approaches that work with your brain, not against it.
Anxiety
Anxiety has a way of convincing you that you always need to be one step ahead. The overthinking at 2 a.m., the "what-ifs" that seem louder than everything else, or avoiding something because it feels easier than facing it. If any of that sounds familiar, you're not alone. Together, we'll work on understanding those patterns and finding practical ways to quiet them.
Burnout
Burnout has a way of creeping in slowly. Sometimes it's work. Sometimes it's caregiving. Sometimes it's trying to keep everything together for everyone else while quietly running on empty yourself. More people experience burnout than they realize, and it isn't a sign that you're doing something wrong. Together, we'll make sense of what's led you here and work toward recovery in a way that feels realistic and sustainable.
Life Transitions
Change can be exciting, overwhelming, or both at the same time. Whether you're navigating a career change, a shift in your relationships, becoming a parent, or entering a new stage of life, it's normal to feel uncertain along the way. Together, we'll explore what's changing, what it means for you, and how to move forward in a way that feels manageable and authentic.
SERVICES
Individual and couples therapy, in-person and online.
Individual Therapy
One-on-one therapy for adults navigating life's challenges, whether that's anxiety, ADHD, burnout, relationship concerns, life transitions, or something that's simply been weighing on you. Every person comes with a different story, so our work together is always tailored to what you need.
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45–50 minute sessions
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In-person + telehealth
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All major insurance accepted
$125 / session
Couples Therapy
Couples therapy is a space to slow things down, understand what's happening beneath the surface, and work through it together. Whether you're facing communication challenges, navigating ADHD within your relationship, or simply feeling stuck, we'll focus on helping both partners feel heard and understood while working toward meaningful change.
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45–50 minute sessions.
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In-person + telehealth
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Private pay
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Sliding scale available when appropriate
$175 / session
Not sure where to begin? A free 15-minute consultation is a relaxed way to ask questions, talk through your concerns, and decide whether working together feels like the right fit.
A LITTLE ABOUT ME
I've been in behavioral health for over 18 years. I still love the work.
I'm a Licensed Independent Clinical Social Worker based in Watertown, Massachusetts. Over the years, I've added many different strategies and perspectives to my "toolbox" as a therapist. While I am always measured, careful, and clinically precise, I've learned that what helps one person might not help another. Some people want practical strategies, solutions, and tools. Others need space to process, unpack situations, or examine patterns in their lives. Most people want a little of both, and my job is to adapt to what you need rather than expecting you to fit into one particular style of therapy.
LICSW · Psychology Today · Massachusetts · Expert Witness
COMING SOON
I'm building something new, and I'd love to keep you updated along the way.
I'm currently developing workshops and educational resources designed to make mental health information more accessible and practical. The first workshop will focus on ADHD in relationships, with additional topics like caregiver burnout, dementia, and professional education planned for the future.
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ADHD Workshops — for individuals and couples
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CEU Trainings — for licensed clinicians
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Retreats — details to come
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Resources & Workbooks
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Consulting — for therapists and legal professionals
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Expert Witness Services — for attorneys
You don't have to keep figuring this out on your own.
Reaching out for therapy can feel like a big step, and it's completely okay if you're not sure where to begin. A free 15-minute consultation is simply an opportunity to talk about what's been going on, ask any questions you have, and see whether working together feels like the right fit.
📧 info@annaozonoff.com 📍 23 Main St, 2nd Floor, Watertown MA 02472